Sunday nights used to stress me out. My mind would spin through unfinished tasks, missed workouts, neglected emails, and a vague sense of “where did the weekend go?” I wasn’t lazy—I just didn’t have a system. The week always felt like it ambushed me before I could mentally suit up.

We’ve all experienced that overwhelming mental fatigue where it feels like our brain is trying to load too many tabs at once. Whether you're juggling emails, appointments, or simply grappling with the sheer volume of information sweeping through our modern lives, mental RAM overload is a reality for many.