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The 7-Minute Morning Routine That Builds All-Day Momentum
Life Prime

The 7-Minute Morning Routine That Builds All-Day Momentum

I firmly believe that a great day begins with a great morning. Back in the hustle and bustle of my work-from-home setup, I used to wake up just in time for meetings, a coffee cup perpetually in hand to mask my grogginess. The frantic start left me feeling like I was constantly trying to catch up. Something needed to change. That’s when I stumbled upon a simple yet transformative solution—a 7-minute morning routine designed to build momentum for the entire day.

How to Design a Daily Rhythm That Works With Your Energy (Not Against It)
Life Prime

How to Design a Daily Rhythm That Works With Your Energy (Not Against It)

We've all been there: consumed by the chaos of our jam-packed schedules, feeling like we're swimming upstream in the ever-rushing river of demands. As someone who has juggled various roles—be it as a professional, a parent, or an enthusiastic life-long learner—I've felt the inefficiencies of an unoptimized daily routine firsthand. My days used to be a series of disconnected tasks, leaving me drained and unfulfilled.

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