7-Minute Morning Habits That Supercharge Your Day

Back when I was working from home full-time, my mornings were, let’s just say… chaotic. I’d roll out of bed minutes before meetings, coffee clutched like a lifeline, camera just out of frame. Most days felt like I was sprinting from the second I opened my eyes—and not in a motivational way. Something had to give. That’s when I started experimenting with a short morning routine. Not an hour-long, ice-bath-meets-yoga-session kind of thing—just seven intentional minutes to get my head and body in the right place.